Saturday, March 7, 2009

Minced Meat Gravy With Potato


300 gm lean beef - minced
3 tbsp vegetable oil
2 onions - grind
10 pips garlic - grind
5 cm ginger - grind
1 tbsp turmeric powder
2 tbsp coriander powder
1 tsp cumin powder
1 tbsp fennel powder
1 tbsp chili powder
2 tbsp lime juice
300 gm potatoes - cubed
160 gm carrot - cubed

1 cup warm water
1 tbsp garam masala
salt to taste

2 tsp coriander leaves - chopped
1 cup green peas


Heat the oil in a non-stick pan. Saute the grind ingredients until golden brown.

Add in the spice paste (turmeric, coriander, cumin, fennel, and chili powder mixed with 1/2 cup water and make into a paste) and stir-fry until aromatic.

Season with salt. Add the minced meat. Stir-fry for 20 minutes until the meat is tender.

Add in the potatoes and carrot, fry for 5 minutes. Add water and cover the pan and cook until the gravy thickened.

Towards the end, stir occasionally so that the gravy does not stick to the bottom of the pan. Add in the garam masala, lime juice, chopped coriander leaves and green peas. Serves hot.

Serves 5

Source: Healthy Culinary Journey of Malaysia

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