10-12 chicken wings
2 tsp black peppercorns
cloves garlic - sliced
3 cm ginger - skinned and sliced
4 tbsp soft brown sugar
2 tbsp lime juice
2 tsp salt
Rinse chicken wings and pat day with paper towels. Trim off wing tips. Cut each wing at the joint.
Coarsely crush peppercorns in a mortar and pestle. Add garlic and ginger and pound until fine. Marinate chicken wings with this mixture, together with brown sugar, lime juice and salt.
Place wings in a clean plastic bag, secure bag and place in the fridge for 3 to 4 hours or overnight.
Lightly oil a shallow baking tray with 1-2 tsp oil. Lay chicken wings on it, in a single layer, without including too much marinade. Lightly drizzle some oil, about 2 tsp, over the wings.
Grill over high heat 190degrees C, for 5 to 6 minutes each side, or until cooked through and golden brown.
Meal Plan for February Week 3
3 hours ago