460 - 680 lbs boned chicken meat
2 tbsp oil
1 tsp chopped garlic
1 red pepper - cut into thin strips
1 green pepper - cut into thin strips
1 tsp white vinegar
1 tbsp light soy sauce
1 tsp sugar
280 ml chicken stock
1 tbsp chili sauce
salt and pepper to taste
Cut all the chicken meat into thin strips. Heat the oil in a wok and stir-fry the garlic, chicken and the green and red peppers.
Pour off any excess oil and deglaze the wok with the vinegar. Stir in the soy sauce, sugar and stock.
Gradually stir in the chili sauce, tasting after each addition. Season with a little salt and pepper to taste.
Cook until the sauce has reduced slightly. Serve piping hot.
9 Meals to Double and Freeze
9 hours ago